Friday is leg day, quads actually, and we typically focus on those classic mass builders the leg press and hack squat, with a few hybrid calf supersets thrown in for good measure.Last Friday's workout was the usual thigh-numbing experience (thankfully followed by a selection of tasty donuts from Winchell's), though the atypical presence of very special guest star, Jesse Metcalf, was a more than pleasant addition to the proceedings.
Now I've run into Jesse before (at the Sprint store on La Cienega where he simply signed in as "Jesse M."), but lifting next to him, I got to see just what a stud he truly is. There Jesse was pressing 5 plates on the leg machine. Impressive. Joe and I had just completed 10 reps with 14. Nice. Obviously Jesse's a chest man!
Sunday's very special guest star was none other than the Iron Enforcer. The superhero turned super villain from the so-corny-it's-not-that-awful reality show Who Wants to be a Superhero (which Sci-Fi has just picked up for an extended season 2). Accused of bad BO by his fellow castmates, I smelt nothing unsavory when standing near this big boy. However I did wonder where his gun was!
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